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Plan 2 – Week 16

T

No injuryโ€™s.

SUMMARY

  • Week: ๐Ÿ˜ Solid week
  • Plan: ๐Ÿ˜ Pretty pleased
  • Pts: โœ… Yes, it feels right

INJURIES/NIGGLES ๐Ÿš‘

N/a

COACH

Well done Jack. That’s cool about the Sunday run. As I said, for me, enjoyment has to be the main focus of these plans. It’s a hobby after all. Then comes the PBs and fitness gains. The two go hand in hand in truth, but if there’s a time you want to run and it’s not in the schedule, just say and we can always find a solution. Glad you are feeling strong and banking some solid mileage too. Good to be on top form and running well ahead of the some pretty big races in the next month or so.

Weekly STATS ๐Ÿ“Š

115 POINTS
  • Sessions: 4
  • Completed: 5
  • Incomplete: 1
  • Missed: 0

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