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Plan 2 – Week 18

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

No issues

COACH

Great work Conal. I’ve got RAT down as an easier effort on the spreadsheet. I plan to cruise round, so we might cross paths. Although I’ll probably push the pace the first few km (4:45) to avoid waiting too long at the first stile and then ease back considerably. Have a nice time in Exmoor. I’ve added a fast parkrun for pacers day as well.

Weekly STATS πŸ“Š

135 POINTS
  • Sessions: 5
  • Completed: 4
  • Incomplete: 0
  • Missed: 0

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