Plan 2 – Week 2

  • 8th - 14th September

Missed one of exercise sessions (did other one on Monday). Planned to do other one, but was busy with work pre-holiday.

But did Aquafit/aerobics sessions on Friday, Saturday & Sunday so that more than makes up for it!

Feel good, but I am on holiday! Really enjoyed the efforts on Tuesday, too.

I think the Rye to Hastings may come as a shock as big jump up in distance, but need to do something like that pre Hastings Half, so will take it easy and get it done.👍

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

Not really, still knee, but not causing any issues.

  • Pain Level: : 1/10

COACH

Well done Ben, definitely earned the pts with those classes whilst away. The climb on Rye to Hastings are brutal and I think there are times where walking is sensible, but just approach it with a no pressure mindset and treat it as a training run and that way it will hopefully be more enjoyable.

  • 8th - 14th September

Weekly STATS 📊

95 POINTS
  • Sessions: 7
  • Completed: 4
  • Incomplete: 0
  • Missed: 1