Plan 2 – Week 22

  • 8th - 14th September

Saturday….. such a shame, the wind was awful, the rain torrential and then the thunder started! So I did 10miles and took it for a win, pace was slow but I’m putting that down to the headwind! This LR was squeezed into a busy weekend so a win that I got out at all!

I’ve put not hitting targets because of Saturday…..

All is good,  getting into the swing of autumn training again! The lights/jacket/hand warmers are out and I’ve ordered some shoe driers 🫣😬

 

SUMMARY

  • Week: 🙄 Not quite good enough
  • Plan: 🙄 Not hitting my targets
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

Still a really good week Kirsty and sometimes there are just things out of our control that will impact our training. It’s important we don’t blame ourselves for those and move on to the following week. I like the idea of a shoe drier. Think I might need one after last week where I soaked 3 pairs in the space of 36 hours. Let me know about Sunday as soon as you know, as I will need to switch things up if you can’t run. We’d need to make those 30 mins easy runs a bit longer.

  • 8th - 14th September

Weekly STATS 📊

95 POINTS
  • Sessions: 6
  • Completed: 5
  • Incomplete: 1
  • Missed: 0