Plan 2 – Week 5

  • Sep 29-5

Didn’t end up doing the arms session. Then today (Monday) I did ASPT, so I tried to move that session to today, and I just duplicated it to last Monday! 🤣 So now I haven’t done it twice.

Liked the HM taper session and as I said really pleased to run the whole of the HM and in my personal target time.

I think the orange socks helped!

 

No injury issues

SUMMARY

  • Week: 👊 Absolutely smashed it
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

A really good week with the HHM the obvious highlight. So pleased you hit your goal and enjoyed the race as well. Leave this week with me. I’ll switch things around and drop you a message which you’ll probably get before reading this feedback. But great work Ben. Keep up that consistency and you’ll continue to make progress.

  • Sep 29-5

Weekly STATS 📊

112 POINTS
  • Sessions: 5
  • Completed: 4
  • Incomplete: 0
  • Missed: 1