Another quality week and I would never worry too much about the runs and sessions that don’t feel great. It happens a lot in truth and just a case of moving on, knowing the next good run is just around the corner. I’ve had one member of the team who moaned for 3 weeks constantly about how shit he was feeling and how hard everything was, then from nowhere smashed out a blinder in a race 😂 I’ve tweaked next week to include the Folkestone half, really glad you’ve entered that and think it will be a good test but also great for training and building the fitness.