Plan 2 – Week 8

  • 25th August 2025

Missed the interval session, I had moved it to Friday as I had a busy week and a festival on Wednesday. Decided to save my legs for the longer run on Sunday, which I’m glad I did. Enjoyed my long run and my 5 mile run with run club on the Monday night. Circuits and Pilates done as normal with no issues.

 

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

None

COACH

Welcome to EA. What is the name of your club. I love running for a club and really helps when going to events as everyone can be so supportive of each other. Is it Monday’s going forward that will Run Club? We can work with that for sure. Well done on the long run this week, that was always going to be the key session.

  • 25th August 2025

Weekly STATS 📊

80 POINTS
  • Sessions: 7
  • Completed: 4
  • Incomplete: 0
  • Missed: 1