Plan 2 – Week 9

My only target for this year is an 80% pr age grade, on the eastbourne summer course.

I ran 75.88 yesterday on a roughly equivalent course, but it was a new course. That might equate to 76.25 at eastbourne, and I over ran in the thurs before. I still have the time to get to 80%. (altho the summer course won’t be used again this year).

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

right knee

  • Pain Level: : 3/10

COACH

It’s good to be disappointed when we miss runs, but important not to go chasing missed sessions. Adding the 2 hours Wednesday would be a really bad idea, especially if you have a knee niggle. I’ve tweaked Sunday’s run to notch it up to 120, so that will help with last weeks missed session. That’s a much smarter way of doing this than adding in an extra 2 hour run to a busy weekly schedule. But pleased things are going well.

Weekly STATS 📊

97 POINTS
  • Sessions: 6
  • Completed: 5
  • Incomplete: 0
  • Missed: 1