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Plan 3 – Week 12

Really happy with my battle time. Clocked a 10km PB over 10km distance and my fastest race 10km at battle. Really pleased to get so close so sub 37 on a hot day and hilly course. Top 10 as well! My goal over summer was to come through with equal fitness to when summer started, and we’ve achieved exactly that! Thanks Simon πŸ™Œ

No injury issues

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😁 Feeling good
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

None

COACH

Give how well Battle went it’s hard to be disappointed about the couple of missed sessions. Sometimes the rest can be better. What a run, and to get that close to your 10k PB in those conditions is fantastic. It suggests there is better to come in the autumn and winter months. Great work Fin. In terms of your holiday. Can I put some sessions in there (assuming they are 60 mins or under). I’m keen to keep pushing you if we can ahead of the HHM.

Weekly STATS πŸ“Š

70 POINTS
  • Sessions: 6
  • Completed: 3
  • Incomplete: 0
  • Missed: 2

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