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Plan 3 – Week 13

  • Oct 13-19

I really love being part of Team Orange. I have met some really great people, it makes me feel motivated to run when I definitely wouldn’t by myself and it keeps me accountable. There is also a lot to be said for the sense of belonging that comes with being part of a group or team. There’s something I’ve learnt through my job about resilience and the importance of belonging for good mental health and wellbeing. Team Β Orange ticks sooooo many of those boxes on the Resilience Framework. Something really great to part of! A solid week of running for me and very enjoyable . Great to have you back on the Sunday long run. Found it tough but great to have options to make it slightly easier. Thank you πŸ€—

No injury issues

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😏 Pretty pleased
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

No issues

COACH

I’m so pleased to hear that as it’s been part of my ambition from the start to make it more than just a coach runner partnership that lots of online coaches do. To have that Team vibe and support makes it much more fun in my opinion. No worries about this week. Take that time off to recharge. Then what we can do is jump straight into your next plan post Beckley, rather than have the scheduled week off then, that way you won’t miss out on any fitness or any sessions. So basically this little rest now was due in 10 days time, you’re just taking it early 😎

  • Oct 13-19

Weekly STATS πŸ“Š

100 POINTS
  • Sessions: 5
  • Completed: 3
  • Incomplete: 0
  • Missed: 0

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