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Plan 3 – Week 15

  • Sep 21-27

Havenโ€™t completed the sessions boxes as, like I mentioned in last weeks feedback, I tweaked the plan as per the time I had. All in all very pleased, especially with this weekend.

I ran 5 times: 5x 400m on the treadmill (3:22 ave pace), an easy 5km, a progressive 5km (18:10), a fast 5km park run (17:16) and a 3x 5km session (3:52 ave pace).

Feeling good going into race week!

No injury issues

SUMMARY

  • Week: ๐Ÿ˜ Feeling really pleased
  • Plan: ๐Ÿ˜ Feeling good
  • Pts: โœ… Yes, it feels right

INJURIES/NIGGLES ๐Ÿš‘

No issues

COACH

When I first looked at those list of runs, my head was like “what has he done?”.ย  But actually once I plugged them into the spreadsheet we came out with 121pts, where the target originally was 120. So it worked out really well from a training load point of view. And I’m glad it’s helped confidence heading into race week. By all means ditch one of the easy runs to get some extra rest ahead of Sunday. Well done Fin.

  • Sep 21-27

Weekly STATS ๐Ÿ“Š

121 POINTS
  • Sessions: 5
  • Completed: 5
  • Incomplete: 0
  • Missed: 0

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