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Plan 3 – Week 17

My God those hills at the Great North Run made me challenge all my life decisions πŸ˜‚. I found this run more challenging than London Marathon. I definitely will do this again next year as I want to be more prepared as it was all on me for my poor prep. I’m happy I completed it.

My thighs are on fire. I have a blood blister on my toe but nothing drastic

SUMMARY

  • Week: 🀬 Complete write off
  • Plan: πŸ™„ Not hitting my targets
  • Pts: πŸ‘Ž No, it feels too demanding

INJURIES/NIGGLES πŸš‘

No issues

COACH

Really well done Kirsty. Another big race ticked off and whatever happens you can look back as this year and proud of your achievements. I think going forward, if you do continue on plan we just need to ensure we get the right weekly targets so the balance suits your availability. Probably dropping to 4 sessions (3 runs and 1 S&C) per week would be fine. I’m keen to keep working with you as I know from what you’ve said it’s made a big difference and I don’t want you to lose that. Have a bit of time to think and choose whatever works best for you.

Weekly STATS πŸ“Š

66 POINTS
  • Sessions: 4
  • Completed: 2
  • Incomplete: 0
  • Missed: 0

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