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Plan 3 – Week 23

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: πŸ‘ No, I could work harder

INJURIES/NIGGLES πŸš‘

Getting better

COACH

Yeah there are some members on the team who 60-70% of their sessions now are cross training. Something I never would have considered when I first started doing training plans, but now I’m keen to exploit more. Really hope the legs behave themselves next time you head out for a run.

Weekly STATS πŸ“Š

105 POINTS
  • Sessions: 7
  • Completed: 5
  • Incomplete: 0
  • Missed: 1

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