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Plan 3 – Week 7

I’m probably not making as much progress as some of your other clients speed wise but it’s there in my fitness and stamina – and enjoyment! I hope that’s ok. Maybe the PBs will come soon…….

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😏 Pretty pleased
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

No issues

COACH

A really good week with 4 different runs, but all very sociable. For me, as long as you’re enjoyable your running, that’s what matters the most. But you also bring that added dimension in that your personality and positivity lists others around you, which is priceless. It makes you a brilliant member of the team. So pleased that Battle felt easier this time around. As for the PBs, stick with it, we obviously had those weeks missed due to the holidays, so now you’re in a consistent routine again you should see those gains. But normally though come our way when we least expect it. And they are just a bonus of keeping fit and smiling in the process. You’re doing great Lou and love having you part of the Team.

Weekly STATS πŸ“Š

102 POINTS
  • Sessions: 4
  • Completed: 4
  • Incomplete: 0
  • Missed: 0

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