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Plan 4 – Week 15

  • 25th August 2025

A complete write-off due to work demands. Unable to get out at all this week.

Another step backwards mainly for work reasons, but also some family personal issues.

 

After the BBB10k I think I need a break from formal training and just run as and when I can for a while.

No injury issues

SUMMARY

  • Week: 🤬 Complete write off
  • Plan: 🤬 Disappointed
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

I think definitely time for a break as it sounds like the training is only adding to everything else that is going on. But try and stay in touch and I still think you’re running pretty well ahead of Battle this week, but now you can just approach it relaxed and enjoy. Obviously don’t worry about Septembers payment if stopping at the end of this week. Hopefully when you get more settled with work etc, we can team up again in the new year as generally results from the plans have been good and I still think you’ve got many more good years of running ahead of you.

  • 25th August 2025

Weekly STATS 📊

15 POINTS
  • Sessions: 6
  • Completed: 1
  • Incomplete: 0
  • Missed: 5

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