Plan 4 – Week 15

  • Sep 21-27

Good week! Tuesday’s session didn’t feel particular great but got it done but very pleased with the session sunday and how it felt! – Now just to let the body recover and come in fresh for the 1/2!!

Tight lower back but mainly cause of sitting at a desk to much – going to get a massage treatment on tuesday to help the body!

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

Absolute quality. Can’t help but think you’re going to arrive back in town in top form ready to smash out a big race. Well done for the past month of training Kieran, really impressed with your determination and application. Roll on Sunday!

  • Sep 21-27

Weekly STATS 📊

140 POINTS
  • Sessions: 5
  • Completed: 6
  • Incomplete: 0
  • Missed: 0