Plan 4 – Week 3

  • Oct 27-2

All good this week enjoyed it, did help having some of the days off work. Very happy to have got the three run days back to back done with no issues finishing the week off with a solid run round bedgebury.

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

So far so good and feels like the body is holding up well to the increase in training. Obviously this week was a little lighter but not if you consider it was only really a 6 day week. Great work Steve. I will reach out on Monday just to double check the schedule. Hope you enjoy Sunday if you are heading up to Brands Hatch.

  • Oct 27-2

Weekly STATS 📊

125 POINTS
  • Sessions: 6
  • Completed: 6
  • Incomplete: 0
  • Missed: 0