Plan 4 – Week 6

  • 18th August 2025

great session at track on Monday.
went for a 5km run with my friend who’s just started running on Wednesday.
work was a nightmare this week so didn’t make it to bimble and then partied all weekend for the bank holiday which I never do! But it was good fun.
really going to try and get my long run in next week as it’s been too long since Iv done one

don’t really understand the points system 🙈

No injury issues

SUMMARY

  • Week: 🙄 Not quite good enough
  • Plan: 😁 Feeling good
  • Pts: 👍 No, I could work harder

INJURIES/NIGGLES 🚑

Slight shin splint on right leg

  • Pain Level: : 4/10

COACH

You’ve got to enjoy yourself while your young. Track for me is a key session for you so the more often you can get yourself along on a Monday morning the better you’ll see your running improve.

  • 18th August 2025

Weekly STATS 📊

65 POINTS
  • Sessions: 5
  • Completed: 3
  • Incomplete: 1
  • Missed: 1