Plan 4 – Week A

  • Oct 13-19

A bit tired today after park run yesterday but a lazy day today so I’ll be ready for Tuesday efforts. So much stronger at5k than three months ago. No comparison. Sure I can use that as a building block to run Paddock Wood constantly quicker next year.
Not as stressed by work as I thought I’d be so good times.

No injury issues

SUMMARY

  • Week: 👊 Absolutely smashed it
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

Brilliant. Just brilliant. I’m not sure what else I need to add. But you’re making a few people take note now as leaving some of the other strong runners in your age category behind, plus many others much younger than you.

  • Oct 13-19

Weekly STATS 📊

120 POINTS
  • Sessions: 6
  • Completed: 6
  • Incomplete: 6
  • Missed: 0