Early in the week, for my first run, I had the ‘back of legs’ pain quite badly although I had not had it after the Rye Ancient Trails. As the week went on, the pain disappeared and did not trouble me on Rye to Hastings. I felt very pleased with my performance on this race, I felt strong and was able to work hard and improve my previous time. So, I’m feeling very positive about the plan, thanks coach!