Plan 5 – Week 12

Well what can I say?  PB Runner plans work!  I have absolutely achieved my objectives with the plan you prepared, Simon.  It has also helped me realise I can work a little bit harder without coming to grief. Hence, I am feeling very, very pleased with the plan which has culminated in HHM today – 2:14:50, first in age group and 87% age-graded on Good Run Guide calculator.

No problems except a little creaky in the morning – surely that’s normal!

SUMMARY

  • Week: 👊 Absolutely smashed it
  • Plan: 👊 Feel on top form
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

Pleased to say the 'Back of legs pain' did not appear today!

  • Pain Level: : 0/10

COACH

I’m so pleased. Nothing makes me more happy than positive feedback like this. And you’re right they work. There’s no denying it. Loads of the team proved that this weekend, even in challenging conditions and hopefully we can prove it again in the build up to London next year. What a fantastic achievement and well done for completing another plan.

Weekly STATS 📊

130 POINTS
  • Sessions: 5
  • Completed: 5
  • Incomplete: 0
  • Missed: 0