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Plan 5 – Week 12

A good mostly-easy week with a nice race at the end to feel smug about.

The easy runs were good for me, legs felt great for race day.

No injury issues

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😁 Feeling good
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

No issues

COACH

Appreciate you reaching out to discuss what works best for you and between us we got it right. Keeping it light in the build up clearly worked and the result Sunday was great. I think a similar approach the next few weeks is wise and hopefully you’ll be feeling fresh again for Bedgebury in a few weeks time.

Weekly STATS πŸ“Š

115 POINTS
  • Sessions: 4
  • Completed: 4
  • Incomplete: 0
  • Missed: 0

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