Plan 5 – Week 12

Crazy week, not enough time to fit everything in!

Hastings Half was a disaster for me and I think as I did so well on the Rye to Hastings thought I had this in the bag but it wasn’t to be!

My other injuries after my fall feel worse than my glute right now so probably only a 5 now but felt like an 8 on race day!

SUMMARY

  • Week: 🙄 Not quite good enough
  • Plan: 🙄 Not hitting my targets
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

Tight glute

  • Pain Level: : 8/10

COACH

One of those weeks. Rest up, dust yourself down and we go again. I’ve said to a few people this week how I’ve been chasing a sub 3:30 marathon for about 4 years and have failed 5 times, before finally achieving it. Sometimes these setbacks can make us stronger.

Weekly STATS 📊

66 POINTS
  • Sessions: 3
  • Completed: 1
  • Incomplete: 0
  • Missed: 2