Hi Anna, if there’s not much to say on the individual sessions you can save it for the weekly feedback. Then if you feel you need a lift or a response, the session feedback is still there to use. What this allows me to do is save this information going forward, then in future plans will have all that information to reflect back on. Such as injuries, whether we hit the targets etc. So will allow us both to learn much more about what works and what we might do differently going forward. In terms of this week. Given you didn’t run at all this week, I’d be inclined to do one of each. Perhaps a 30 min easy run Tuesday just to keep the legs ticking over and then a walk Thursday. I’ll drop you a message about the chat.