An excellent week Sarah and sorry to hear about the legs. Hopefully it will pass as sometimes these things do. Age grading is a brilliant stat to use and a much better method that times, especially for anyone beyond 60 really. 83% is outstanding. For what it’s worth, of the 350+ runners at Hastings parkrun on Saturday, not a single one of them hit 83%. It gives a much truer reflection of just what a brilliant runner you are, and I’m sure there are times (a lot) that you don’t give yourself enough credit for just how good you are.