Felt like a tough week but manageable, some of my fitness may be coming back and hopefully this cough/congestion is easing off.

5k race then an easy run was fine, pushed too hard on the strides but it didn’t do any damage, just sore hams. Felt fine going that quick.

S&C was OK, session after doing the 10k paces was really hard mentally and pretty hard physically, but got through it OK. Long run Sunday was fine but frustrating, got some hours on feet and the trails are a good prep for RAT in a couple of weeks.