Plan 6 – Week 1

  • Oct 13-19

Sorry it’s happened again and nearly the end of the week and I’ve not left any feedback!!! Life is just too crazy sometimes 😜 Anyway last week was good and felt good to be back exercising after a week off!

All is good this week apart from Sunday as I’m going to run the last half of Alice’s ultra with her and Su & Sue! I know it’s not going to be a quick one but will be a longer distance! Hope that’s ok 😊

still a slightly tight left glute!

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

Glute

  • Pain Level: : 6/10

COACH

Great work Klare. Thanks for getting the feedback done. It really does help. And no worries about Sunday. I think that is much better and appealing idea that doing a solo session. Alice with be very grateful of the support as well.

  • Oct 13-19

Weekly STATS 📊

110 POINTS
  • Sessions: 5
  • Completed: 5
  • Incomplete: 0
  • Missed: 0