S&C = the same points as a swim so you hit the targets. It’s important to have that reflection on the times and you maintaining your fitness as race times whilst battling this injury is as impressive as what anyone else in the team has achieved. Probably more so because most people would have just downed tools and given up. Loving the positivity as well and fingers crossed this makes a big difference. There is some rain forecast Sunday, so hopefully that will help convince Dex that golf is a bad option. Would be great to see you there and the 30k is probably my favourite race of the year. The trails in the 2nd half are just stunning. Another really good week. Can you pop me a link to your fund raiser too via WhatsApp and I’ll send a few pennies your way.