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Plan 6 – Week 18

  • 8th - 14th September

Pretty good week I thought.

Fab bimble; additional treadmill on Tuesday (even though not in plan) and pretty pleased at how RAT went.Β  Missed Friday’s swim, but I’m not too worried as i did the additional 45 mins on the treadmill.

I still think that I could work harder.Β  πŸ™‚

No injury issues

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😏 Pretty pleased
  • Pts: πŸ‘ No, I could work harder

INJURIES/NIGGLES πŸš‘

No issues

COACH

Great work Sue. And you know what. I love the fact you are telling me you could work harder. And I’m excited that gives me that opportunity, that post Ultra we can push you that little bit more. I think there’s room to add in an extra running session and focus on the shorter reps, like we did Tuesday in the park. And especially over the winter months they could be done on the treadmill. I think that’s something we could focus on in the next block. But well done another strong week.

  • 8th - 14th September

Weekly STATS πŸ“Š

120 POINTS
  • Sessions: 5
  • Completed: 5
  • Incomplete: 0
  • Missed: 1

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