Plan 6 – Week 6

  • Oct 20-26

Irritated by the Parkrun effort. I still need to work on my mental strength. Physically I felt good. Bad positioning early in too.

oh well.

No injury issues

SUMMARY

  • Week: 🙄 Not quite good enough
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

You’re being too hard on yourself. Quickest parkrun since 2019. That’s awesome. But also nice to know there is the potential to go quicker too. Strides would be best done before Beckley this week, I need to add that onto the dashboard I know. Well done Philippa.

  • Oct 20-26

Weekly STATS 📊

76 POINTS
  • Sessions: 5
  • Completed: 4
  • Incomplete: 0
  • Missed: 1