Plan 6 – Week 9

  • Oct 13-19

Still happy after my PB and know that it’s taken a lot out of me so this week would always be tough.

No pain when running. Stabbing pain when lifting in certain ways.

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

Elbow!

  • Pain Level: : 5/10

COACH

Yes a very good week off the back of a 10k PB. No worries about the week ahead. Important to enjoy your break and if you can get some miles in, then brilliant.

  • Oct 13-19

Weekly STATS 📊

105 POINTS
  • Sessions: 5
  • Completed: 5
  • Incomplete: 0
  • Missed: 0