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Plan 7 – Week 11

  • 25th August 2025

It’s been a productive week. Definitely feeling positive now, a minute quicker at Kings head and a tough marathon session in the bag.

SUB 3 IS ON!!!!!!!!!?

No injury issues

SUMMARY

  • Week: πŸ‘Š Absolutely smashed it
  • Plan: πŸ‘Š Feel on top form
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

No issues

COACH

I couldn’t be happier right now. It’s going perfectly. Based on the marathon sessions you done, the sub 3 is definitely on. I like the switch up this week. We really don’t need to be doing anything silly over these next 4 weeks, especially if you are racing hard, everything between just needs to be sensible and maintaining the fitness you’ve built to this point. So yes happy with Tuesday 90 mins (50 at MP on the track), then the 2 other runs. Should leave you fresh for having a real crack at Battle. Didn’t realise you were a whole minute quicker at Kings Head Canter, that’s superb. See you in the morning and hopefully will be there Friday too, Jax not quite ready for it yet unfortunately.

  • 25th August 2025

Weekly STATS πŸ“Š

150 POINTS
  • Sessions: 5
  • Completed: 6
  • Incomplete: 0
  • Missed: 0

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