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Plan 7 – Week 16

Couldn’t have gone better

No injury issues

SUMMARY

  • Week: πŸ‘Š Absolutely smashed it
  • Plan: πŸ‘Š Feel on top form
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

No issues

COACH

The only thing I’m a little disappointed is probably my post run reaction. I’m not great at personal stuff and feel looking back a more heart warming hug to celebrate what you just achieved would have been better. But in my defence I was pretty ruined at the time. But I just wanted to make sure you know how made up I am that you achieved your goal, and done is such an impressive manner. I have so much respect for you as a person and a runner. I’m so grateful for not only giving me the opportunity to work with you, but also all the kind words you’ve said to others about my coaching. Thank you. This one means a lot to me. Next time I’ll try and express that more in person (always striving to be better).

Weekly STATS πŸ“Š

150 POINTS
  • Sessions: 4
  • Completed: 4
  • Incomplete: 0
  • Missed: 0

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