92pts banked with the cycle too. It was a recovery week as well. It’s good to have an understanding of what you’re capable of in terms of training points each week. Although depending on certain circumstances (like recovery), some weeks can be different. I think the next two weeks, with the half as well, it’s important to keep things light, and ensure the legs are well rested for the ultra.

Thanks, nearly there. Wish I didn’t ask AI the following question though “Can you run a good marathon a week after having norovirus?” 🤦‍♂️ I’ll see how I feel on the day and if I have to reset my goals, so bet it. At least the legs will be well rested.