As you know the week didn’t start particularly well at the Kings ahead Canter but it did improve somewhat. On reflection the Canter was a reasonable run in very hot conditions. Although only very brief there were 4 or 5 walks which although necessary at the time they were also annoying. Still, moving on I did the S & C although it had to be moved to Friday but was a solid session and once it’s done then I feel a whole lot better 😊 Thursdays Bimble put my head in a lot better place and was really enjoyable and was a good reset run. Saturdays 75 minutes was another confidence booster that rounded the week off nicely for me and makes me think that next week’s Battle 10k could well be productive hopefully 🤞