Overall a pretty reasonable week for where I am in my training I think. Tuesdays efforts as I said were a bit flat but on reflection I’m happy with how they went. A good Bimble Thursday set me up nicely for the Rye to Hastings which I’ll admit I went into with a certain amount of trepidation having not run that distance since before the hernia op. I see you’ve put me back to 2 S & C sessions this week, I will probably move Mondays to later in the week and have a lazy day tomorrow as everything is feeling a bit tired at present. I’m pretty certain that I won’t do HHM but will probably aim for the Seafront 10k the week after and if all goes ok then possibly Beachy Head half in October.