Failed with the 2nd S & C session 🙃 Had a busy week outside of running and just couldn’t fit the 2nd session in. I’m still happy with how the week went considering I definitely felt the effects of the Rye to Hastings for a good couple of days. Tuesdays track session was good as it gave me an idea of where my fitness was after Sundays race. Thursdays Bimble was a nice comfy plod but the stride’s definitely upped the heart rate and again I felt good. Parkrun was a strange one this week with the wind in the other direction to normal I struggled to enjoy the first half but it felt like a completely different run on the way back and I really enjoyed it.