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Plan 8 – Week B

  • Oct 20-26

Just enjoying the lighter load and getting back to the social running.


Β 

Just a niggle that has all but gone. But it’s good to keep a note of these things

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😁 Feeling good
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

Left knee

  • Pain Level: : 0/10

COACH

Exactly that. This week was all about that. Easing back and getting into those run leading habits again. Glad the knee is feeling better too. I might pop down for a little bit tomorrow if it’s not raining, just to time some reps and catch up with some of the team on the track. Hoping to be running later this week.

  • Oct 20-26

Weekly STATS πŸ“Š

120 POINTS
  • Sessions: 5
  • Completed: 5
  • Incomplete: 0
  • Missed: 0

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