Plan 9 – Week 10

  • Sep 21-27

A good week’s training.

Had a Shingles Jab on Tuesday The side effects include.

  • an aching body
  • feeling tired

Thursday S&C was tougher than normal and when I ran with Alice’s mum on Saturday my legs felt dead. I spoke to Sarah Denman a new W2R graduate who works as a nurse at the Carisbrooke Surgery and she confirmed that the side effects can go on longer than the 2-3 days as advertised, so hopefully this is why I felt whacked.

 

N/A

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No

  • Pain Level: : 0/10

COACH

Another excellent week Mark. I’ve made some tweaks to next weeks schedule just to include the Wednesday run. That means no need to go to the gym this week, good to mix things up from time to time, and works well with the golf in the schedule.

  • Sep 21-27

Weekly STATS 📊

110 POINTS
  • Sessions: 5
  • Completed: 5
  • Incomplete: 0
  • Missed: 0