80 Mins

18 Points

80 Mins @ Easy Pace (RPE: 3)

SUMMARY 📝

Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.

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COACH SIMON NOTES 🍊

90 Mins

27 POINTS

90 Mins @ Easy Pace (RPE: 3)

100 Mins

30 POINTS

100 Mins @ Easy Pace (RPE: 3)

120 Mins

36 POINTS

120 Mins @ Easy Pace (RPE: 3)

130 Mins

39 POINTS

130 Mins @ Easy Pace (RPE: 3-5)

140 Mins

43 POINTS

140 Mins @ Easy Pace (RPE: 3-6)

150 Mins

45 POINTS

150 Mins @ Easy Pace (RPE: 3)

160 Mins

51 POINTS

160 Mins @ Easy Pace (RPE: 3)

170 Mins

58 POINTS

170 Mins @ Easy Pace (RPE: 3-6)

180 Mins

59 POINTS

180 Mins @ Easy Pace (RPE: 3-6)

200 Mins

65 POINTS

200 Mins Running