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5:03 min per mile pace (according to Strava) 20 reps
4:51 min per mile 26 reps
4.16min km average
4.17min km ave. No improvement! Still happy
20 reps 3:13/km average! Seafront with 15mph wind.
38.6 per rep! 20 reps. Average pace 3:13/km again it would seem.
25 reps! 3:17per km. 39-40 secs per rep. A touch slower 😢
7:50 per mile average
With a strong wind one way, 4.40/km pace, stride length 1.28m 😮 says Garmin connect
On track in the pouring rain with some strong gusts, 4.33/km pace, stride length 1.29m!
16 reps 4.07/km pace-not sure I really loved it!
20 Reps – 4:51 per mile
3:08/km (20 reps)
12 reps 7.02 mins per mile average (round the lower park)
3:58 per km 18 reps
8.48min/mile, 19 reps , 1-1.05 per 200m
8.30min/mile, 18 reps, 67 secs per 203m
7.07/mile avg, 22 reps
6.32 average overall on reps (2.97 miles) breezy one way
3:23 min per km, 24 reps !
And why is my photo a random bloke?! 😂