110 Mins Easy

33 Points

110 Mins @ Easy Pace (RPE: 3)

SUMMARY 📝

Keep it easy but also focus on good form. If you can increase your cadence without raising your heart rate, then give it a go.

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COACH SIMON NOTES 🍊

15 Mins Easy

4.5 POINTS

15 Mins @ Easy Pace (RPE: 3)

20 Mins Easy

6 POINTS

20 Mins @ Easy Pace (RPE: 3)

Easy parkrun

9 POINTS

parkrun @ Easy Pace (RPE: 3)

30 Mins Easy

9 POINTS

30 Mins @ Easy Pace (RPE: 3)

30 Min Recovery Run

9 POINTS

30 Minutes @ Easy Pace (RPE: 3-5)

40 Min Easy

12 POINTS

40 Mins @ Easy Pace (RPE: 3)

30 Mins & Strides

13 POINTS

30 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

45 Mins Easy

14 POINTS

45 Mins @ Easy Pace (RPE: 3)

50 Mins

15 POINTS

50 Mins @ Easy Pace (RPE: 3)

40 Mins & Strides

16 POINTS

40 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries