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    • Login
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5K On/Off

10K

36 Points

2km WU

Zone 2: Easy

1km

Zone 5: 10K

1km

Zone 3: Steady

x 5

2km CD

Zone 2: Easy

COACH SIMON NOTES 🍊

A good opportunity to run 10k with half of the session at goal pace. The other half will be around marathon pace. This will build confidence and get you used to running at your goal pace.

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