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  • Training
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  • Blog
  • Team🍊
    • Login
    • Dashboard

160 Mins

Run

48 Points

160 Mins @ Easy Pace (RPE: 3)

COACH SIMON NOTES 🍊

This is the sort of distance where fuelling is now a priority. You’ll also start to get tired legs, but unless there is any specific pain, keep going, you’ll be amazed how far you can run on tired legs.

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