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160 Mins Long Run

Session Details πŸƒβ€β™‚οΈ

Training Load: 510

160 Mins @ Easy Pace (RPE: 3)

SUMMARY πŸ“

This is the sort of distance where fuelling is now a priority. You’ll also start to get tired legs, but unless there is any specific pain, keep going, you’ll be amazed how far you can run on tired legs.

COACH SIMON NOTES 🍊

VIDEO πŸŽ₯

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