1 Mile WU @ Easy Pace (RPE: 3)
4 Miles @ HM Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)
3 Miles @ HM Pace (RPE: 7)
1 Mile @ Easy Pace (RPE: 3)
2 Miles @ HM Pace (RPE: 8)
1 Mile CD @ Easy Pace (RPE: 3)
A really good half marathon training session to practice that goal pace. It’s good to have variety in your long runs and getting used to hitting that speed you want to achieve on race day is key.