2km WU @ Easy Pace (RPE: 3)
3 Mins Recovery
1600 Metres @ 10k Pace (RPE:7)
3 Mins Recovery
400 Metres @ Target Pace (RPE: 8)
90 Secs Recovery
x 4
200 Metres @ Target Pace (RPE: 9)
60 Secs Recovery
x 4
1600 Metres @ 10K Pace (RPE: 7)
3 Mins Recovery
2km CD @ Easy Pace (RPE: 3)
A good 10k session. See if you can run that 2nd mile quicker than the first. Push the pace on the 60s to get more from this session.