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3 x 3 Miles MP

Marathon

48 Points

1 Mile Easy WU

Zone 2

3 Miles Steady

Zone 3

1 Mile Easy

Zone 2

x 3

COACH SIMON NOTES 🍊

A relatively comfortable marathon session. An early opportunity to get comfortable running at your goal marathon pace. You want to do the 3 miles steady (marathon pace), 3 times. So a total of 12 miles.

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