1 Mile WU @ Easy Pace (RPE: 3)
4 Miles @ Marathon Pace (RPE: 5)
1 Mile @ Easy Pace (RPE: 3)
3 Miles @ Marathon Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)
2 Miles @ Marathon Pace (RPE: 7)
1 Mile @ Easy Pace (RPE: 3)
1 Mile @ Marathon Pace (RPE: 7)
1 Mile CD @ Easy Pace (RPE: 3)
A comfortable long run session for marathon runners. Most likely performed early in your training plan to get comfortable with goal pace.