3-2-1 Miles (10M)

41 Points

1 Mile @ Easy Pace (RPE: 3)
3 Miles @ 10 Mile Pace (RPE: 7)

1 Mile @ Easy Pace (RPE: 3)
2 Miles @ 10 Mile Pace (RPE: 7)

1 Mile @ Easy Pace (RPE: 3)
1 Mile @ 10 Mile Pace (RPE: 7)

1 Mile @ Easy Pace (RPE: 3)

COACH SIMON NOTES 🍊

A chance to practice your goal pace for your upcoming 10 mile race. Should feel comfortable but challenging.