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10K Tempo (HM)

Half

36 Points

2km WU

Zone 2: Easy

10K @ HM Pace

Zone 4: Half

2km CD

Zone 2: Easy

COACH SIMON NOTES 🍊

If you are training for a specific time in a half marathon, getting some miles in at goal pace is key. If it’s early in your plan don’t worry too much if you’re little off pace at this stage. With the upcoming training that should improve over the weeks. In that scenario don’t give up, hold a consistent pace and RPE throughout.

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